wikischool
workshop:be_here_now
be here now
Practical workshop exercises for the mind, body and emotions.
Introduction to breathwork (pranayama yoga)
cold weather/water contact exercises (tummo)
Walking barefoot in nature
Silent walk with a primal scream at the end
Trance-dance (blindfolded or not)
One-on-one balance-imbalance game
Qigong movements on music
Making music with a group
singing games
beat poetry / rap
Intuitive painting
optional: rotate place 3 times
Art therapy
idea's:
collaborative art
“voice liberation” exercises
theater?
…
Meditation in nature
silent meditation
body-scan meditation
sensory mediation (food, drink, sounds, …)
Reading aloud sort stories
Find strange things in nature
Go board game introduction
Gardening introduction
Holographic visualization (internal rendering) exercises (with the eyes closed)
topic: music of Simeon ten Holt (eg. the series “Horizon”)
imagine the music as a moving flow of shapes coming towards you
imagine the sounding keys on the piano
imagine the physical piano constellation
imagine the stream of emotional moods
imagine the stream of messages from the sounds
try moving around in this visualized space
workshop/be_here_now.txt
· Last modified: 2021/08/02 14:10 (external edit)
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