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Practical workshop exercises for the mind, body and emotions.
- Introduction to breathwork (pranayama yoga)
- cold weather/water contact exercises (tummo)
- Walking barefoot in nature
- Silent walk with a primal scream at the end
- Trance-dance (blindfolded or not)
- One-on-one balance-imbalance game
- Qigong movements on music
- Making music with a group
- beat poetry / rap
- Intuitive painting
- optional: rotate place 3 times
- Art therapy idea's:
- collaborative art
- “voice liberation” exercises
- theater?
- …
- Meditation in nature
- silent meditation
- body-scan meditation
- sensory mediation (food, drink, sounds, …)
- Reading aloud sort stories
- Find strange things in nature
- Go board game introduction
- Gardening introduction
- Holographic visualization (internal rendering) exercises (with the eyes closed)
- topic: music of Simeon ten Holt (eg. the series “Horizon”)
- imagine the music as a moving flow of shapes coming towards you
- imagine the sounding keys on the piano
- imagine the physical piano constellation
- imagine the stream of emotional moods
- imagine the stream of messages from the sounds
- try moving around in this visualized space