be here now

Practical exercises for the mind, body and emotions (for small groups).

  • Introduction “Wim Hof Methode” (WHM) breathwork
    • cold weather/water contact excersises
  • Walking barefoot in nature
  • Silent walk with a primal scream at the end
  • Trance-dance (blindfolded or not)
  • One-on-one balance-imbalance game
  • Qigong movements on music
  • intuitive painting
    • optional: rotate place 3 times
  • art therapy idea's:
    • collavorative art
    • “voice liberation” excersises
    • theater?
  • meditation in nature
    • silent meditation
    • body-scan meditation
    • sensory mediation (food, drink, sounds, …)
  • reading aloud sort stories
  • find strange things in nature
  • Go board game introduction
  • gardening introduction
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